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Training Log Archive: C$

In the 1 days ending Jul 4, 2011:

activity # timemileskm+m
  Mtn Bike1 36:00 4.04(8:55) 6.5(5:32) 100
  Total1 36:00 4.04(8:55) 6.5(5:32) 100

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Mo

Monday Jul 4, 2011 #

5 PM

Mtn Bike 36:00 [3] 6.5 km (5:32 / km) +100m 5:09 / km

Hard, hard ride around the bike park. Sweet and short, had to go to a b-day party....tough life.

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