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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C$

In the 1 days ending Jul 6, 2011:

activity # timemileskm+m
  Mtn Bike1 1:30:00 11.39(7:54) 18.34(4:54) 264
  Total1 1:30:00 11.39(7:54) 18.34(4:54) 264

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Wednesday Jul 6, 2011 #

6 PM

Mtn Bike long 1:30:00 intensity: (1:18:00 @1) + (12:00 @2) 18.34 km (4:54 / km) +264m 4:35 / km

Nice ride.

Warmest day so far in Hinton. Absolutely floored by how little most people in my office do with these beautiful days.

7 more days.

Probably 5.5 really....

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