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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C$

In the 1 days ending Jul 19, 2011:

activity # timemileskm+m
  canoe1 1:00:00 2.49(24:08) 4.0(15:00)
  Total1 1:00:00 2.49(24:08) 4.0(15:00)

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Tuesday Jul 19, 2011 #

canoe 1:00:00 [1] 4.0 km (15:00 / km)

Canoed for 1.5 hours to savary island solo....so nice. The beach there is amazing and warm!

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