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Training Log Archive:
C$
In the 1 days ending Jul 21, 2011:
activity
#
time
miles
km
+m
Mtn Bike
1
1:15:00
4.97
(15:05)
8.0
(9:23)
Total
1
1:15:00
4.97
(15:05)
8.0
(9:23)
«
»
1:15
0:00
» now
Th
Thursday Jul 21, 2011
#
Mtn Bike
long
1:15:00
[
1
] 8.0 km (9:23 / km)
Ride again. This complete lack of running is starting to fix my plantar facitus. It has been a long battle.
Man oh man, it is nice here.
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