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Training Log Archive: C$

In the 1 days ending Jul 21, 2011:

activity # timemileskm+m
  Mtn Bike1 1:15:00 4.97(15:05) 8.0(9:23)
  Total1 1:15:00 4.97(15:05) 8.0(9:23)

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Th

Thursday Jul 21, 2011 #

Mtn Bike long 1:15:00 [1] 8.0 km (9:23 / km)

Ride again. This complete lack of running is starting to fix my plantar facitus. It has been a long battle.

Man oh man, it is nice here.

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