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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C$

In the 1 days ending Aug 15, 2011:

activity # timemileskm+m
  run1 47:56 3.67(13:04) 5.9(8:07) 177
  Total1 47:56 3.67(13:04) 5.9(8:07) 177

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Mo

Monday Aug 15, 2011 #

5 PM

run long 47:56 [1] 5.9 km (8:07 / km) +177m 7:04 / km

Easy slow, slow jog with the dog.

Company has disappeared again....busy weekend again.

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