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Training Log Archive: C$

In the 1 days ending Aug 20, 2011:

activity # timemileskm+m
  run1 49:40 3.84(12:56) 6.18(8:02) 166
  Total1 49:40 3.84(12:56) 6.18(8:02) 166

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Sa

Saturday Aug 20, 2011 #

8 PM

run 49:40 [1] 6.18 km (8:02 / km) +166m 7:05 / km

Easy, Easy run with Mr. Wilco.

Unbelievably nice day. Calm and really warm ocean swim, lots of rays...so nice!

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