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Training Log Archive: C$

In the 1 days ending Sep 24, 2011:

activity # timemileskm+m
  road cycling1 2:00:00 38.53(3:07) 62.0(1:56)
  Total1 2:00:00 38.53(3:07) 62.0(1:56)

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Sa

Saturday Sep 24, 2011 #

8 AM

road cycling long 2:00:00 intensity: (1:40:00 @1) + (20:00 @2) 62.0 km (1:56 / km)

Road ride with the local club.

Lots of fun, there are a few strong riders in the group, out to Saltery Bay and back. Averaged over 31km/h.

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