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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C$

In the 1 days ending Sep 29, 2011:

activity # timemileskm+m
  run1 41:05 3.52(11:41) 5.66(7:15) 135
  Total1 41:05 3.52(11:41) 5.66(7:15) 135

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Th

Thursday Sep 29, 2011 #

5 PM

run 41:05 [1] 5.66 km (7:15 / km) +135m 6:29 / km

Easy run with the dog. Foot is getting much better still.

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