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Training Log Archive: C$

In the 1 days ending Oct 7, 2011:

activity # timemileskm+m
  road cycling1 1:15:00 16.57(4:32) 26.66(2:49) 484
  run1 30:00
  Total2 1:45:00 16.57 26.66 484

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Fr

Friday Oct 7, 2011 #

9 AM

run 30:00 [1]

Run with pooch.
4 PM

road cycling long 1:15:00 intensity: (1:05:00 @1) + (10:00 @2) 26.66 km (2:49 / km) +484m 2:35 / km

Cyclo/road ride. Went up the Theodosia Logging Rd. Figured out how to get to Sliamon Lake and where to get some wood for the stove. Beautiful day out here today.

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