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Training Log Archive: C$

In the 1 days ending Oct 10, 2011:

activity # timemileskm+m
  run1 45:00 4.28(10:30) 6.9(6:32) 220
  Total1 45:00 4.28(10:30) 6.9(6:32) 220

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Mo

Monday Oct 10, 2011 #

10 AM

run long 45:00 [1] 6.9 km (6:32 / km) +220m 5:38 / km

Morning run with the dog.

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