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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C$

In the 1 days ending Oct 27, 2011:

activity # timemileskm+m
  run1 45:00 4.35(10:21) 7.0(6:26)
  Strength1 30:00
  Total1 1:15:00 4.35 7.0

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Th

Thursday Oct 27, 2011 #

run 45:00 [1] 7.0 km (6:26 / km)

am run with le chien

Strength 30:00 [1]

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