Training Log Archive: C$In the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
10 AM
run long 1:00:00 [1]
Running is FINALLY starting to be pain free, I have to keep up on the stretching/phsio.....
Going to attempt a double training day here....either mtn or road bike this evening....lets see
Going to attempt a double training day here....either mtn or road bike this evening....lets see
8 PM
Mtn Bike long 1:00:00 [2]
Got in another ride, a little shorter than I wanted but I was late getting started. Wilco chased a huge black bear away which was pretty cool.
Followed up this exercise with a few cold ones with Mr. Vien watching some cool bike videos.
Followed up this exercise with a few cold ones with Mr. Vien watching some cool bike videos.
Saturday May 28, 2011 #
road cycling long 1:50:00 [1] 50.0 km (2:12 / km)
Good road ride to the park gates and back. Legs are starting to come around.
Putting in brakes and lights on the van this afternoon.
Putting in brakes and lights on the van this afternoon.
Friday May 27, 2011 #
Note
Walked the dog was all.....to much visiting...which is probably OK
Thursday May 26, 2011 #
run intervals 50:00 [3] 8.0 km (6:15 / km)
approximately 3x3 minutes...felt OK. I need a watch.
Wednesday May 25, 2011 #
Note
Drank beer at the woodcutters....no training.
Tuesday May 24, 2011 #
run (LD) 45:00 [1] 7.0 km (6:26 / km)
Planter Factitious is finally getting better.
Will decide about the offroad duathlon by Friday.
Will decide about the offroad duathlon by Friday.