Training Log Archive: C$In the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
5 PM
Mtn Bike (harder ride) 2:00:00 [2] 21.93 km (5:28 / km) +425m 4:59 / km
Great ride around Hinton! Found some new trails (guess I should do more group rides eh?) and really pushed it. Pretty tired now, gradually getting back into shape...
Saturday Jun 4, 2011 #
Mtn Bike 45:00 [1] 9.3 km (4:50 / km)
Mtn biked the run course for the triathlon tomorrow in town....I'm not doing it but I volunteered for the kids race today. Lots of fun.
Am I just cheap or is 100 bucks (included ATA membership) a lot for a local race?
Am I just cheap or is 100 bucks (included ATA membership) a lot for a local race?
Friday Jun 3, 2011 #
4 PM
run long 1:49:09 [1] 16.66 km (6:33 / km) +451m 5:46 / km
ahr:140 max:167
Beautiful run around Jasper on the bench! Around 14 degrees but when I got home to Hinton it was only 4 degrees and light rain....Heart rate was a lot lower, seemed more normal.
Didn't buy the truck, it looks like I can borrow one!
Didn't buy the truck, it looks like I can borrow one!
Thursday Jun 2, 2011 #
Note
(rest day)
Looked at an old sweet F250 for moving.
Wednesday Jun 1, 2011 #
6 PM
run long 1:14:29 [1] 11.72 km (6:21 / km) +236m 5:46 / km
ahr:152 max:175
Longest run in a while and I'm still pain free! Heart rate is a little higher than I remember for an easy 10km/h pace......perhaps related to fitness....
Didn't rain today which is good and the canucks won today but I still can't really cheer for them...
Didn't rain today which is good and the canucks won today but I still can't really cheer for them...
Tuesday May 31, 2011 #
12 PM
run long 38:28 [1] 6.23 km (6:11 / km) +51m 5:56 / km
ahr:165 max:200
Trying out this GPS thingy....I think I need to adjust the heart rates!
Easy jog ( I thought) with the dog at lunch.
Easy jog ( I thought) with the dog at lunch.
5 PM
road cycling long 1:21:31 [1] 42.23 km (1:56 / km) +254m 1:52 / km
Road ride to Obed summit and back. Raining west of town but dry east. 8 degrees is getting a little cool for summer though.
Can feel the legs a bit post ride, good feeling though.
Can feel the legs a bit post ride, good feeling though.