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Training Log Archive: C$

In the 7 days ending Jun 12, 2011:

activity	#	time	miles		km		+m
road cycling	2	2:25:00	39.79	(3:39)	64.04	(2:16)	596
run	1	46:00	4.64	(9:54)	7.47	(6:09)	96
Total	3	3:11:00	44.44	(4:18)	71.51	(2:40)	692

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Sunday Jun 12, 2011 #

Note
(rest day)

Exhausted so I just did some Yoga. Anticipating another lower hours week next week too with the whole moving packing thing....

Saturday Jun 11, 2011 #

Note
(rest day)

Wake up, clean, pack, dinner, sleep. Thanks to the inlaws for the help.

Friday Jun 10, 2011 #

Note
(rest day)

Final good bye party at the Yurham residence. Fun times...

Thursday Jun 9, 2011 #

road cycling long (recovery) 55:00 [1] 24.0 km (2:18 / km)

Easy recovery ride in Jasper before having a BBQ at the Viens.

Quite a nice day on Thursday, great visit.

Wednesday Jun 8, 2011 #

6 PM

road cycling long 1:30:00 [2] 40.04 km (2:15 / km) +596m 2:06 / km
ahr:150 max:177

Great Hinton ride going south on HWY 40. It's always a good test of your fitness. It would have been interesting to know how the temperature dropped as I was climbing, it was cool at the top!

The new bike is smooth on the downhills, reach 68.8 km and didn't really notice it.

Heart rate was definitely higher climbing the hill steadyish around 165...getting high for me now but it felt normal for the grade.

C • elevation 4

Tuesday Jun 7, 2011 #

5 PM

run long 46:00 [1] 7.47 km (6:09 / km) +96m 5:47 / km
ahr:144 max:160

Easy run with the dog....raining and cool again. Miserable spring thusfar, at least it wasn't windy and 5 degrees like saturday.

Excited for the move to happen....looking forward to a change!

Monday Jun 6, 2011 #

Note
(rest day)

As a note this is not a pleasing final. Don't really like the Canucks and I can't stand the Bruins....Oh well it's been pretty good hockey.

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