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Training Log Archive: C$

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  run2 1:32:16 7.57(12:12) 12.18(7:35) 326
  Total2 1:32:16 7.57(12:12) 12.18(7:35) 326

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

8 PM

run 50:09 [1] 6.68 km (7:30 / km) +195m 6:33 / km

Another easy exploration run around our new place in Powell River. Foot is a little sore, I'll have to do some Yoga before bed.

Our house is very close to the Sunshine Coast Trail, really nice running.

Saturday Jun 18, 2011 #

7 PM

run (Easy run) 42:07 [1] 5.5 km (7:40 / km) +131m 6:51 / km
ahr:135 max:57

Finally got back out!!

Easy jog around our new house in Powell River...lots of trails right near the house.

Glad to be here.

I'll post some pics one day on Facebook or something.

Tuesday Jun 14, 2011 #

Note
(rest day)

Packing.....

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