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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C$

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Mtn Bike3 2:57:33 21.08(8:25) 33.92(5:14) 484
  Total3 2:57:33 21.08(8:25) 33.92(5:14) 484

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MoTuWeThFrSaSu

Thursday Jul 7, 2011 #

5 PM

Mtn Bike long 51:33 [1] 9.08 km (5:41 / km) +120m 5:20 / km

Sweet ride with Tomi, avoiding the big boomers.

Wednesday Jul 6, 2011 #

6 PM

Mtn Bike long 1:30:00 intensity: (1:18:00 @1) + (12:00 @2) 18.34 km (4:54 / km) +264m 4:35 / km

Nice ride.

Warmest day so far in Hinton. Absolutely floored by how little most people in my office do with these beautiful days.

7 more days.

Probably 5.5 really....

Tuesday Jul 5, 2011 #

Note
(rest day)

Rest day, well needed

Monday Jul 4, 2011 #

5 PM

Mtn Bike 36:00 [3] 6.5 km (5:32 / km) +100m 5:09 / km

Hard, hard ride around the bike park. Sweet and short, had to go to a b-day party....tough life.

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