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Training Log Archive: C$

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Mtn Bike3 3:36:00 14.91(14:29) 24.0(9:00)
  road cycling1 1:30:00 25.34(3:33) 40.77(2:12) 684
  canoe1 1:00:00 2.49(24:08) 4.0(15:00)
  Total5 6:06:00 42.73(8:34) 68.77(5:19) 684

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

9 AM

road cycling long 1:30:00 [1] 40.77 km (2:12 / km) +684m 2:02 / km

Road bike to Lund. Good ride, beautiful day. I'll have to get out for the Sunday group ride next week....I think it'll be tough.....pretty hilly here.

What to do now, head to the beach and meet Amanda and Agnes or head to Okervert Inlet and go canoeing?

Saturday Jul 23, 2011 #

Note
(rest day)

Gardening + PR Sea fair day. Beautiful day out today.

Lots of flowers on the peppers.

Friday Jul 22, 2011 #

Mtn Bike long 1:10:00 [1] 8.0 km (8:45 / km)

Another Mtn Bike with Agnes. The forest is so green here with the wetter than usually summer. Thankfully it's stopped since I've been here.

The garden is growing like crazy!!

Thursday Jul 21, 2011 #

Mtn Bike long 1:15:00 [1] 8.0 km (9:23 / km)

Ride again. This complete lack of running is starting to fix my plantar facitus. It has been a long battle.

Man oh man, it is nice here.

Wednesday Jul 20, 2011 #

Mtn Bike long 1:11:00 [3] 8.0 km (8:53 / km)

First Mtn Bike in PR!

Long ride into town. Wild night at the music festival followed by a long slow drive in the overloaded van. Think I cooked the motor on the Coqahalla (sp). Made it anyways.... Now time to unload.

Tuesday Jul 19, 2011 #

canoe 1:00:00 [1] 4.0 km (15:00 / km)

Canoed for 1.5 hours to savary island solo....so nice. The beach there is amazing and warm!

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