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Training Log Archive: C$

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Mtn Bike2 2:45:00
  road cycling1 1:38:00 26.57(3:41) 42.76(2:18) 839
  run2 1:37:36 7.51(13:00) 12.08(8:05) 343
  Total5 6:00:36 34.08 54.84 1182

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Sunday Aug 21, 2011 #

Note

Travel day to Concert....ferries are busy on the weekend in the Summer.

Saturday Aug 20, 2011 #

8 PM

run 49:40 [1] 6.18 km (8:02 / km) +166m 7:05 / km

Easy, Easy run with Mr. Wilco.

Unbelievably nice day. Calm and really warm ocean swim, lots of rays...so nice!

Friday Aug 19, 2011 #

2 PM

Mtn Bike 1:00:00 [1]

Ride at a new spot, felt sick so I quit early. Food poisoning for sure, not to bad in the pm.

The Blackberry was was on Friday night here in PR. It was really rockin, holy cow. Tons of good food, 2 km of main street was packed and about six bands playing at once. You never know here, there are so many festivals you don't know which one will be well attended.

Going the the sunshine coast festival on the long weekend if anyone is interested.

Thursday Aug 18, 2011 #

1 PM

road cycling 1:38:00 intensity: (1:28:00 @1) + (10:00 @3) 42.76 km (2:18 / km) +839m 2:05 / km

Did the ride to Okoever Inlet. Great hill coming back. The hill is going to be my benchmark for riding fitness.....2.43 km completed in 10:10 today....14.2km an hour.

Won tickets to Squamish Live this weekend. Mandy isn't feeling well enough to go so I'll have to go solo unless I find someone else. We'll see what happens.

Any takers? Weezer would be cool for sure!

Tuesday Aug 16, 2011 #

Mtn Bike hills 1:45:00 [2]

Great ride around Roberts Creek. Found some great runs, HWY 103 was sweet, big crash though, nothing broken but I'll probably be out for a day or two!

Monday Aug 15, 2011 #

5 PM

run long 47:56 [1] 5.9 km (8:07 / km) +177m 7:04 / km

Easy slow, slow jog with the dog.

Company has disappeared again....busy weekend again.

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