Training Log Archive: C$In the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
9 AM
run 30:00 [1] 5.0 km (6:00 / km) +100m 5:27 / km
Morning jog with the dog, luckily I got it in cause that is all I did today,
But I did install a new chimney this afternoon which is a manly task so I think that makes up for the bike ride.
But I did install a new chimney this afternoon which is a manly task so I think that makes up for the bike ride.
Saturday Aug 27, 2011 #
9 AM
run long 45:00 [1] 6.86 km (6:33 / km) +132m 5:59 / km
Easy morning jog with the dog. It going to be Hot today. Scouted out a new running area with potential for fishing.
Friday Aug 26, 2011 #
canoe long 1:00:00 [1]
Canoed for a few hours in Okeover Inlet. Caught a nice Rockfish but no crabs or lingcod! Beautiful, beautiful day...soaking up the vitamin D before the winter comes.
Wednesday Aug 24, 2011 #
Note
(rest day)
Travel home. A nice swim was had.
Wish I could run more still, it would make squeezing in some training a little bit easier when on the fly...still getting better though.
Wish I could run more still, it would make squeezing in some training a little bit easier when on the fly...still getting better though.
Tuesday Aug 23, 2011 #
run 40:00 [1] 6.0 km (6:40 / km)
Easy run around Tom and Ed's in Vancouver. Long day of appointments at the UBC hospital. Slack week so far, lots of waiting...
Weezer was awesome on Sunday night though
Weezer was awesome on Sunday night though
Monday Aug 22, 2011 #
Note
(rest day)
Car decided not to start when leaving the concert at 11 ish Sunday night. Luckily Ed gave us a ride to the hotel. Borrowed a courtesy car from a mechanic shop, drove to Vancouver, had a coffee, got a call that the car was fixed, drove back to squamish, back to vancouver had dinner at the Naam in Kits and went to bed. Long day. Only 96 bucks to fix the starter though!