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Training Log Archive: C$

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  road cycling2 2:44:00 44.55(3:41) 71.7(2:17) 712
  cyclocross1 1:20:00
  Mtn Bike1 50:00
  run1 41:05 3.52(11:41) 5.66(7:15) 135
  Total5 5:35:05 48.07 77.36 847

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Sunday Oct 2, 2011 #

cyclocross race 1:20:00 intensity: (40:00 @1) + (40:00 @4)

Not sure of the distance or anything but I competed in the BC Cup cyclocross race in Vanier Park, Vancouver.

Lots of fun, 5th out for 40ish so that isn't too bad for a first effort. I was in the citizens category....in men's 3/4 I wouldn't have been close to 5th.

Saturday Oct 1, 2011 #

3 PM

road cycling long 1:11:00 [1] 28.32 km (2:30 / km)

BIked from Horseshoe bay to Tom and Ed's on main. Nice easy ride with the paniers on.

Friday Sep 30, 2011 #

2 PM

road cycling 1:33:00 [1] 43.38 km (2:09 / km) +712m 1:59 / km

Lund ride, enjoyed a cinnamon bun at Nancy's bakery with Amanda....Yum.

Thursday Sep 29, 2011 #

5 PM

run 41:05 [1] 5.66 km (7:15 / km) +135m 6:29 / km

Easy run with the dog. Foot is getting much better still.

Wednesday Sep 28, 2011 #

Note
(injured)

Injured shoulder, took a rest day.

Tuesday Sep 27, 2011 #

5 PM

Mtn Bike long 50:00 [1]

Recovery ride with the dog. Legs feel much better now.

Feeling pretty manly these days, Picked up a used 395xp husky chain saw with a 30 inch bar and was knocking down some trees today. Love the saw.....power....oh the power...

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