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Training Log Archive: C$

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Hike1 2:10:00 3.36(38:45) 5.4(24:04) 767
  road cycling1 1:15:00 16.57(4:32) 26.66(2:49) 484
  run1 30:00
  Total3 3:55:00 19.92 32.06 1251

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

Note

Wood cutting and splitting day. Wanted to get out for a bike but work had to get done first.

Saturday Oct 8, 2011 #

10 AM

Hike 2:10:00 [1] 5.4 km (24:04 / km) +767m 14:05 / km

Attempted to climb Mt. Freda today. Weather blew in and prevented it....oh well. Here are is a great trip report of a hike nearby so you can get an idea of what it was like.

And yeah, it was hella steep for the first 50 minutes.

http://www.clubtread.com/sforum/topic.asp?TOPIC_ID...

http://www.youtube.com/watch?v=U-iWXSnG7nM

Friday Oct 7, 2011 #

9 AM

run 30:00 [1]

Run with pooch.
4 PM

road cycling long 1:15:00 intensity: (1:05:00 @1) + (10:00 @2) 26.66 km (2:49 / km) +484m 2:35 / km

Cyclo/road ride. Went up the Theodosia Logging Rd. Figured out how to get to Sliamon Lake and where to get some wood for the stove. Beautiful day out here today.

Monday Oct 3, 2011 #

Note
(rest day)

Travel home, long day at the hospital and on the ferries

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