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Training Log Archive: C$

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  run3 2:00:00 4.28 6.9 220
  road cycling2 1:05:00
  canoe1 1:00:00
  Total6 4:05:00 4.28 6.9 220

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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

run 30:00 [1]

Morning run with the dog then back to the wood.

Saturday Oct 15, 2011 #

canoe 1:00:00 [1]

Canoed for a few hours catching some cut throat trout. Lots of little guys.

Cut wood for a few hours after that!

Friday Oct 14, 2011 #

road cycling 35:00 [1]

Ride too and from town to Wildwood.

Thursday Oct 13, 2011 #

run long 45:00 [1]

Evening jog with the dog

Wednesday Oct 12, 2011 #

road cycling 30:00 [1]

Bike too and from town. It is actually a workout, damn Wildwood hill!

Monday Oct 10, 2011 #

10 AM

run long 45:00 [1] 6.9 km (6:32 / km) +220m 5:38 / km

Morning run with the dog.

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