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Training Log Archive: C$

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Mtn Bike3 5:17:25 9.49 15.27 362
  run1 45:00
  cyclocross1 35:00
  road cycling1 35:00
  Total6 7:12:25 9.49 15.27 362

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Sunday Oct 23, 2011 #

9 AM

Mtn Bike 1:52:25 [1] 15.27 km (7:22 / km) +362m 6:35 / km

Fantastic ride.

Friday Oct 21, 2011 #

Mtn Bike 1:05:00 [1]

Mostly a night ride, testing out new equipment.

Thursday Oct 20, 2011 #

run 45:00 [1]

Three mile bay loop

Wednesday Oct 19, 2011 #

cyclocross 35:00 [1]

Short rip, guests came over and I cut it short.

Tuesday Oct 18, 2011 #

Mtn Bike long 2:20:00 intensity: (1:50:00 @1) + (30:00 @2)

Sweet ride in Cumberland, I love that little town.

I also love how everyone talks about winter riding and winter trails etc....all new for me :)

Monday Oct 17, 2011 #

road cycling 35:00 [1]

BIke to and from town.

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