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Training Log Archive: C$

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  run2 3:20:00 20.4(9:48) 32.83(6:06) 314
  Strength2 1:30:00
  canoe1 1:00:00
  Total4 5:50:00 20.4 32.83 314

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MoTuWeThFrSaSu

Friday Oct 28, 2011 #

Strength 1:00:00 [1]

Thursday Oct 27, 2011 #

run 45:00 [1] 7.0 km (6:26 / km)

am run with le chien

Strength 30:00 [1]

Tuesday Oct 25, 2011 #

canoe 1:00:00 [1]

FIshing on Kartuom Lake and getting a big load of wood! Beautiful day out. Tired, tired, tired from hitting the big stubborn logs with the axe.

Monday Oct 24, 2011 #

6 PM

run 2:35:00 intensity: (2:00:00 @1) + (35:00 @2) 25.83 km (6:00 / km) +314m 5:39 / km

Great night ride with the Suncoast cycles group. Only one person's light burnt out but I gave him my not so bright spare.

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