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Training Log Archive: Mr Wonderful

In the 1 days ending Mar 24, 2015:

activity # timemileskm+mload
  Running1 39:02 3.66(10:40) 5.89(6:37) 493.2
  Walking1 6:06 0.34(18:09) 0.54(11:17) 26.1
  Total2 45:08 4.0(11:17) 6.43(7:01) 699.3
  [1-5]2 45:01
averages - sleep:9 weight:207.2lbs

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Tu

Tuesday Mar 24, 2015 #

Note
slept:9.0 weight:207.2lbs

First ever SMOC facebook ad should be running shortly. First week will feature: me crossing a log. Next week we'll try w4j crossing a sketchy bridge. Budget is uber modest. Too modest? We shall see. I had it point to the website. Targeted interests: trail running, mud runs, obstacle racing, outdoor recreation in the metro Detroit area.
3 PM

Running 39:02 intensity: (7 @0) + (2:05 @1) + (24:27 @2) + (8:38 @3) + (2:24 @4) + (1:21 @5) 3.66 mi (10:40 / mi) +4m 10:37 / mi
ahr:150 max:188 shoes: Brooks Ghost 5s

Easy. Much of it in the unpaved neighborhood.
4 PM

Walking warm up/down 6:06 [1] 0.34 mi (18:09 / mi) +2m 17:49 / mi
ahr:105 max:137 shoes: Brooks Ghost 5s

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