Training Log Archive: Mr WonderfulIn the 1 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
9 AM
Walking warm up/down 15:02 0.88 mi (17:05 / mi) +14m 16:17 / mi
ahr:113 max:145 shoes: IceBugs
Thankfully not as cold!
10 AM
Orienteering race 1:00:20 *** 3.61 mi (16:43 / mi) +330m 13:01 / mi
ahr:155 max:185 spiked:20/22c slept:8.0 shoes: IceBugs
Flying Pig Middle at Carter Caves
Igor wisely tricked me into running strong at the start - he was only two minutes ahead, so if I could catch up, I could sit and kick for the win.
Naturally, that mean I stuffed up #1 by three minutes, missing my bearing again! and hitting #8.
ARGH! Race ruined right at the start. :( But wait...it's M35! I can still bang this thing out.
Off slowly to #2, then found me mojo.
But, foiled again by big long "side hill", forgetting to mind my pace, undershooting, then dropping down to the wrong bag, then back up, then back down finally to the right one. Argh! But wait, it's M35!
Decent enough all the way to #19. I paused for a few seconds to confirm I was in the right spot, which looks to be enough. Maybe right was faster as well. Igor wasn't sure.
I didn't make a mistake to #20, the fast guys are just still too fast and flew up the hill.
Igor and I tied for fastest in the brutal uphill chute spanning four 5 m contours.
Hooray! I cracked an hour. This is great redemption for the beat down I received in the Canadian Champs middle in Hamilton.
Igor wins 3 for 3 in our heads up battle, but I'm in M35, so I got second, woo woo!
After the race I walked down to the gorgeous giant arch, which was amazing. Thanks for Minium and the nice lady hyping it on the PA so I made it down there.
QR
Igor wisely tricked me into running strong at the start - he was only two minutes ahead, so if I could catch up, I could sit and kick for the win.
Naturally, that mean I stuffed up #1 by three minutes, missing my bearing again! and hitting #8.
ARGH! Race ruined right at the start. :( But wait...it's M35! I can still bang this thing out.
Off slowly to #2, then found me mojo.
But, foiled again by big long "side hill", forgetting to mind my pace, undershooting, then dropping down to the wrong bag, then back up, then back down finally to the right one. Argh! But wait, it's M35!
Decent enough all the way to #19. I paused for a few seconds to confirm I was in the right spot, which looks to be enough. Maybe right was faster as well. Igor wasn't sure.
I didn't make a mistake to #20, the fast guys are just still too fast and flew up the hill.
Igor and I tied for fastest in the brutal uphill chute spanning four 5 m contours.
Hooray! I cracked an hour. This is great redemption for the beat down I received in the Canadian Champs middle in Hamilton.
Igor wins 3 for 3 in our heads up battle, but I'm in M35, so I got second, woo woo!
After the race I walked down to the gorgeous giant arch, which was amazing. Thanks for Minium and the nice lady hyping it on the PA so I made it down there.
QR