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Training Log Archive: Mr Wonderful

In the 1 days ending Jan 13, 2016:

activity # timemileskm+mload
  Walking1 24:33 1.48(16:35) 2.38(10:18) 1524.5
  Total1 24:33 1.48(16:35) 2.38(10:18) 1524.5
  [1-5]1 24:31

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We

Wednesday Jan 13, 2016 #

7 AM

Walking 24:33 intensity: (2 @0) + (24:31 @1) 1.48 mi (16:35 / mi) +15m 16:04 / mi
ahr:109 max:127

Car retrieval. Without the wind in my face, plus a slightly warmer jacket...toasty!

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