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Training Log Archive: Mr Wonderful

In the 1 days ending Apr 21, 2016:

activity # timemileskm+mload
  Biking1 25:00 5.7(13.7/h) 9.17(22.0/h) 2433.3
  Total1 25:00 5.7(4:23) 9.17(2:44) 2433.3
  [1-5]1 24:51

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Th

Thursday Apr 21, 2016 #

6 PM

Biking 25:00 intensity: (9 @0) + (18:13 @1) + (5:12 @2) + (1:00 @3) + (26 @4) 5.7 mi (13.7 mph) +24m
ahr:132 max:168 shoes: The General

Maybe just maybe Epic prep.

QOC, here we come. Just 150 to go. Can we catch 'em in the next three weeks? Currently picking up ~40-50 in any seven day window.

(Yes, I recognize that number is somewhat arbitrary if we don't get it to drive attendance.)

Reconsidering my commuting bike possibilities. I could ride ye olde blue ar bike, which would be good prep. I could pick up a proper commutery touring style bike. Or I could stage clothes and laptops and get a go fast machine for maximum variety.

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