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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Walking1 1:09:36 3.99(17:26) 6.43(10:50) 3
  Total1 1:09:36 3.99(17:26) 6.43(10:50) 3
  [1-5]1 38:07

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1:09
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Mo

Monday Sep 26, 2016 #

Note

All tracks (with a fixed sprint file to fix watch oops) up on the route gadget, for anyone curious.

Valerie's site, look for NAOC

Red X all three days
7 PM

Walking 1:09:36 intensity: (31:29 @0) + (21:12 @1) + (2:34 @2) + (14:21 @3) 3.99 mi (17:26 / mi) +3m 17:23 / mi
ahr:103 max:164

walking warmup and 4 x 400 jog + 400 walk and 1 x 800 jog + walk home w/ spouse

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