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Training Log Archive: Mr Wonderful

In the 1 days ending Oct 6, 2016:

activity # timemileskm+mload
  Walking1 1:06:59 4.02(16:41) 6.46(10:22) 2106.0
  Total1 1:06:59 4.02(16:41) 6.46(10:22) 2106.0
  [1-5]1 42:39

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Th

Thursday Oct 6, 2016 #

6 PM

Walking 1:06:59 intensity: (24:20 @0) + (21:30 @1) + (3:59 @2) + (1:24 @3) + (6:31 @4) + (9:15 @5) 4.02 mi (16:41 / mi) +2m 16:39 / mi
ahr:120 max:200 shoes: Brooks Ghost Blue

Hard to feel bad about missing yesterday - out the door by 7:30, not home, other than to exchange chairs, until 8:30.

Please tell me 180 bpm to hobby jog at 12:00/mile will go away in time.
C • I promise 4

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