Training Log Archive: Mr WonderfulIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Event: SMOC Corn Maze O
12 PM
Running 7:41 0.74 mi (10:23 / mi) +12m 9:53 / mi
ahr:147 max:159
warming up, because corn mazes are serious business. As much as Coop wants the night owl, I want a corn maze win.
Orienteering 40:19 3.59 mi (11:14 / mi) +6m 11:10 / mi
ahr:169 max:222 15c
I had a good, mostly clean run. A few inevitable bobbles, and perhaps one or two less efficient routes.
If you want to win and are at my level, I think you'd be best off to measure and mentally mark off a set of halfway points, so you know whether to go cw or ccw on the tricky legs.
Got pretty winded at 2.5 miles, took a leisurely break to pass a family and catch my breath. Otherwise okay.
Super fun event, and great weather
If you want to win and are at my level, I think you'd be best off to measure and mentally mark off a set of halfway points, so you know whether to go cw or ccw on the tricky legs.
Got pretty winded at 2.5 miles, took a leisurely break to pass a family and catch my breath. Otherwise okay.
Super fun event, and great weather
Orienteering 13:39 1.49 mi (9:10 / mi) +6m 9:03 / mi
ahr:165 max:178
Corn maze sprint! I tried to drop the hammer, but didn't have the top end on the straights. Two minor mistakes, and a couple less efficient routes, on the whole okay I think.
6 PM
Walking 53:20 3.29 mi (16:14 / mi) +2m 16:12 / mi
ahr:108 max:158
Wife hoped for another Turtle prep jog, so we took the dogs around the block and then 1600 m easy, 400 rest, 800 easy, 400 rest. I will ice later as a precaution.