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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Oct 14, 2016:

activity # timemileskm+mload
  Orienteering2 3:31:13 7.74(27:17) 12.46(16:57) 20917c431.8
  Total2 3:31:13 7.74(27:17) 12.46(16:57) 20917c431.8
  [1-5]2 3:30:09

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Fr

Friday Oct 14, 2016 #

8 AM

Orienteering 1:46:48 intensity: (4 @0) + (49:35 @1) + (24:36 @2) + (10:42 @3) + (8:37 @4) + (13:14 @5) 3.29 mi (32:28 / mi) +117m 29:14 / mi
ahr:142 max:219 12c shoes: Roclite #2

Hanging the west flags w/ BNM, good times as always. Tweaked a few for maximum enjoyment.
10 AM

Orienteering 1:44:25 intensity: (1:00 @0) + (54:25 @1) + (20:56 @2) + (14:48 @3) + (6:44 @4) + (6:32 @5) 4.45 mi (23:28 / mi) +92m 22:03 / mi
ahr:135 max:202 5c

East flags, with some triple checking. Minium is coming, they have to be right!!!!

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