Training Log Archive: Mr WonderfulIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
6 PM
Walking 22:18 [0] 1.02 mi (21:51 / mi) +3m 21:41 / mi
ahr:73 max:84
Running 35:07 2.69 mi (13:03 / mi) +2m 13:02 / mi
ahr:114 max:157
Felt better. Not that we were moving at anything resembling pace, but still felt better. And now looking...the hr reflects it.
I debate my best Great Turtle 5.7 mile strategy. Can't possibly PR this year given lack of discipline/exercise. But how can I minimize how far off?
I am leaning towards 9:00 ish up the hill, then roll towards 8:00 as best I can on the way back, using hr to correct (I'll tolerate 190 up the hill, and then shoot for 175 once it levels off). If my friends' recent half is an indicator they'll be closer to 9:00 so maybe I can hold them off.
To think I did this at more like 7:15 in the past....
I debate my best Great Turtle 5.7 mile strategy. Can't possibly PR this year given lack of discipline/exercise. But how can I minimize how far off?
I am leaning towards 9:00 ish up the hill, then roll towards 8:00 as best I can on the way back, using hr to correct (I'll tolerate 190 up the hill, and then shoot for 175 once it levels off). If my friends' recent half is an indicator they'll be closer to 9:00 so maybe I can hold them off.
To think I did this at more like 7:15 in the past....