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Training Log Archive: Mr Wonderful

In the 1 days ending Oct 18, 2016:

activity # timemileskm+mload
  Biking1 51:56 11.38(13.1/h) 18.31(21.2/h) 2652.1
  Total1 51:56 11.38(4:34) 18.31(2:50) 2652.1
  [1-5]1 49:22
averages - sleep:6 weight:217lbs

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Tu

Tuesday Oct 18, 2016 #

Note

Tweaked ad copy and freshened the pic for the general "Like SMOC" ads.

MTB O specific ad is running targeted at mountain bikers only (no affiliation to SMOC)

Added a night o ad targeted at the fans + friends. Experimented with using a cropped trail cam pic from PLRA West (Oleg). If I know who you are, you are fair game for ads unless you opt out! :)
10 PM

Biking 51:56 intensity: (2:34 @0) + (46:50 @1) + (2:22 @2) + (10 @3) 11.38 mi (13.1 mph) +26m
ahr:119 max:157 slept:6.0 weight:217lbs shoes: Long Haul Trucker

Fantastic weather.

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