Training Log Archive: Mr WonderfulIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
7 PM
Biking 47:05 9.0 mi (11.5 mph)
ahr:99 max:107 shoes: Jamis Dragon Sport 29er
I've read 2 seconds per pound per mile.
Typical red: ~5 miles
Typical margin of loss to competition: 30 seconds
30 seconds / 5 miles = 6 seconds / pound
Lose three pounds, ensure Flying Pig victory over beloved F21 nemesis.
Going to try a slightly more health-centric approach to this awful class, which is weird because the lectures don't seem too wild but then the homework's been horrific. So maybe do a tv show + {trainer | rower | treadmill} then fit in whatever fits before a reasonable bedtime.
Typical red: ~5 miles
Typical margin of loss to competition: 30 seconds
30 seconds / 5 miles = 6 seconds / pound
Lose three pounds, ensure Flying Pig victory over beloved F21 nemesis.
Going to try a slightly more health-centric approach to this awful class, which is weird because the lectures don't seem too wild but then the homework's been horrific. So maybe do a tv show + {trainer | rower | treadmill} then fit in whatever fits before a reasonable bedtime.