Training Log Archive: Mr Wonderful

In the 1 days ending Jan 18, 2017:

activity

time

miles

Biking

47:29

9.0

(11.4/h)

14.48

(18.3/h)

Total

47:29

9.0

(5:17)

14.48

(3:17)

[1-5]

47:03

averages - sleep:6.5 weight:225.4lbs

0:47

0:00

6 PM

Biking 47:29 9.0 mi (11.4 mph)
ahr:105 max:113 slept:6.5 weight:225.4lbs shoes: Jamis Dragon Sport 29er

Legs are still tired. I am not thinking of many hikes prior to Cabin Fever.