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Training Log Archive: Mr Wonderful

In the 1 days ending Mar 28, 2017:

activity # timemileskm+mload
  Biking1 49:05 11.4(13.9/h) 18.35(22.4/h)147.3
  Total1 49:05 11.4(4:18) 18.35(2:41)147.3
averages - sleep:7 weight:227lbs

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Tu

Tuesday Mar 28, 2017 #

4 AM

Biking 49:05 [3] 11.4 mi (13.9 mph)
ahr:104 slept:7.0 weight:227lbs shoes: Jamis Dragon Sport 29er

106w,53rpm

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