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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Apr 8, 2017:

activity # timemileskm+m
  Orienteering1 2:27:06 7.79(18:53) 12.54(11:44) 53313c
  Total1 2:27:06 7.79(18:53) 12.54(11:44) 53313c

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Sa

Saturday Apr 8, 2017 #

1 PM

Orienteering 2:27:06 intensity: (13:00 @2) + (2:11:48 @3) + (2:18 @4) 7.79 mi (18:53 / mi) +533m 15:34 / mi
ahr:154 max:177 13c

Overwhelmed by choice in several spots, looking at my track I didn't avoid as much climb would be ideal. I wish I were fit - the climb to five was killing me. After about 6, I started rolling (literally) in streams I encountered to cool back down, then I'd be dry in ten minutes, repeat. Scenic, lovely woods.

OCIN_Flying_Pig_2017_Saturday_Long_6 Red - Splits

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