Training Log Archive: Mr WonderfulIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Event: SMOC Silver Lake
10 AM
Orienteering 15:53 0.85 mi (18:41 / mi) +25m 17:08 / mi
ahr:149 max:177 3c
Hung some beginner loop. Should probably coordinate better with host to make it work into their meet. Or standardize them for all common starts, either way.
Orienteering 40:22 2.62 mi (15:25 / mi) +34m 14:49 / mi
ahr:148 max:221 11c
Two groups. First small group went well I think. Some had done a little before so weren't too green.
Second group was rougher - the teens spread out a bit, and you're never quite sure what they are thinking about. Then one poor kid got a bit winded, so I stayed back with her and we shortcutted out.
Second group was rougher - the teens spread out a bit, and you're never quite sure what they are thinking about. Then one poor kid got a bit winded, so I stayed back with her and we shortcutted out.
1 PM
Orienteering 1:46:24 [3] 5.61 mi (18:58 / mi) +233m 16:48 / mi
spiked:11/14c
Oof, I have got to get into shape!
I tried several routes to minimize climb, but given my lack of fast woods movement, it wasn't enough to keep Oprsal and Tizoc in sight.
A few notable bobbles:
Leaving 7 I drifted the wrong way looking for easy walking. Should have exited strongly on a bearing.
I shortcutted swamp to 8, woo woo, but then misread a lower small hill as the "corner" shaped hill I did go up, which was not the correct ridge. I was doubting myself plus Alan's around the swamp route caught up and I saw him exiting the spot I should be hitting.
If 9 was wrong, I didn't notice, since I came over the hill and happily punched it. Whoops, sometimes it's in your favor.
To 14 I tried to go xc to save climb but wasn't paying attention to where I went through 3 and I added and extra hill of climb and distance, dumb. Let BNM catch back up, but I boldly swamped crossed to the finish so maybe I got her back there.
HRM never read, boo. I thought it had a fresh battery? Who knows.
I tried several routes to minimize climb, but given my lack of fast woods movement, it wasn't enough to keep Oprsal and Tizoc in sight.
A few notable bobbles:
Leaving 7 I drifted the wrong way looking for easy walking. Should have exited strongly on a bearing.
I shortcutted swamp to 8, woo woo, but then misread a lower small hill as the "corner" shaped hill I did go up, which was not the correct ridge. I was doubting myself plus Alan's around the swamp route caught up and I saw him exiting the spot I should be hitting.
If 9 was wrong, I didn't notice, since I came over the hill and happily punched it. Whoops, sometimes it's in your favor.
To 14 I tried to go xc to save climb but wasn't paying attention to where I went through 3 and I added and extra hill of climb and distance, dumb. Let BNM catch back up, but I boldly swamped crossed to the finish so maybe I got her back there.
HRM never read, boo. I thought it had a fresh battery? Who knows.
Canoeing 19:53 [3] 1.43 mi (13:54 / mi) +4m 13:46 / mi
shoes: Pirate Canoe
Cris and I ran around the island and back. Worked well.