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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 28, 2017:

activity # timemileskm+mload
  Adventure Race1 16:41:06 88.37(11:20) 142.22(7:02) 92142c1508.0
  Total1 16:41:06 88.37(11:20) 142.22(7:02) 92142c1508.0
  [1-5]1 16:40:57

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Fr

Friday Jul 28, 2017 #

Event: Michigan Adventure Race: Epic (6 or 18 hours)
 
9 PM

Adventure Race 16:41:06 intensity: (9 @0) + (10:38:51 @1) + (3:55:16 @2) + (1:48:45 @3) + (18:05 @4) 88.37 mi (11:20 / mi) +921m 10:58 / mi
ahr:134 max:177 42c

5th overall (correctly predicted! also got three of the top four, albeit in a slightly shuffled order, but also correctly picked BNM+ for 6th, BOOM). Some things to work on.

Tizoc's heart rate, not mine.
C • What order did you predict for top 3? 2

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