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Training Log Archive: Mr Wonderful

In the 1 days ending Aug 19, 2017:

activity # timemileskm+mload
  Biking2 2:21:49 8.01(3.4/h) 12.89(5.5/h) 176250.5
  Total2 2:21:49 8.01(17:42) 12.89(11:00) 176250.5
  [1-5]2 2:18:52

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Sa

Saturday Aug 19, 2017 #

8 AM

Biking 1:35:50 intensity: (2:57 @0) + (53:45 @1) + (30:23 @2) + (4:03 @3) + (2:27 @4) + (2:15 @5) 6.48 mi (4.1 mph) +153m
ahr:129 max:196 shoes: Jamis Dragon Sport 29er

More of the trails at a park in Silver Lake, Wisconsin. Brother even tried a skinny, which I can't figure out how to embed.

It was damp and rotting a bit, which didn't help as he approached the end.

We didn't quite get all of the loops, as I forgot to print a map, and we took a breather and never quite got going again, since younger nephew had to go to a work party. He is shown here with a poorly timed photo of the drop he took jumping from the road to the flat grass.

Biking 8:42 intensity: (6:52 @1) + (1:44 @2) + (6 @3) 0.44 mi (3.0 mph) +13m
ahr:127 max:152 shoes: Unicycle20

We thought we'd unicycle to the parking lot we wanted of the trail we wanted to try mountain unicycling, but then realized it was farther than thought.

Biking 12:37 intensity: (7:41 @1) + (4:22 @2) + (34 @3) 0.43 mi (2.0 mph) +9m
ahr:130 max:158 shoes: Unicycle20

For our municycling debut, we opted to take on the intimidatingly named "Tike-onderoga" trail, a truly vicious 0.25 of nearly perfect flat trail with nearly no roots, 0 climb, no switchbacks, no drops, no anything.



We were both around 4-5 step offs on the loop. One root got us both. I learned that unicycles and light mud don't work, since there's no resistance to make balance corrections, and on the final 1/8th mile, the fatigue set in and it was easier to walk off then think and react.

3 PM

Biking 24:40 [3] 0.66 mi (1.6 mph)
shoes: Unicycle20

Another unicycle session, trying to teach younger nephew the ways of the unicycle. I worked on backwards a bit, and did forwards on brother's 24, which rolls so much better than the beat 20 I've been on.

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