Training Log Archive: Mr WonderfulIn the 1 days ending Aug 21, 2017:
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| Mo |
Monday Aug 21, 2017 #
4 PM
Biking 14:47 [1] 0.55 mi (2.2 mph)
ahr:118 max:132 shoes: Unicycle20
Trick maximum now 67'! (20 m)
Running 31:36 3.16 mi (10:00 / mi)
ahr:149 max:157 weight:220.6lbs shoes: Brooks Ghost Swagger
6 laps CCW, 6 laps CW. Very humid.
Originally thought about Newburgh Lake again, but decided to go home and watch eclipse with family.
Smart money for Letchworth's on Syd, but I'll try to make her work for it.
Originally thought about Newburgh Lake again, but decided to go home and watch eclipse with family.
Smart money for Letchworth's on Syd, but I'll try to make her work for it.
Biking 3:43 0.2 mi (3.2 mph) +2m
ahr:142 max:152 shoes: Unicycle20
Could hardly mount up to ride back. So weak!