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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Canoeing1 3:41:35 15.7(14:07) 25.27(8:46) 3
  Biking1 1:05:17 13.19(12.1/h) 21.22(19.5/h) 20
  Walking1 11:36 0.58(20:06) 0.93(12:29) 1
  Total3 4:58:28 29.47(10:08) 47.42(6:18) 24
  [1-5]3 1:56:54
averages - sleep:6 weight:218lbs

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Sa

Saturday Sep 2, 2017 #

5 AM

Biking 1:05:17 intensity: (2:33 @0) + (1:02:35 @1) + (9 @2) 13.19 mi (12.1 mph) +20m
ahr:119 max:139 slept:6.0 weight:218lbs shoes: Jamis Dragon Sport 29er

I parked at Wayne County's first national park and biked up to the put in.
6 AM

Walking 11:36 intensity: (8:10 @0) + (3:26 @1) 0.58 mi (20:06 / mi) +1m 19:59 / mi
ahr:87 max:101

Scouting the put in
7 AM

Canoeing 3:41:35 intensity: (2:50:51 @0) + (50:44 @1) 15.7 mi (14:07 / mi) +3m 14:06 / mi
ahr:84 max:114

Nice paddle from Willow to the Huron's end. Beaver, many turtles, heron...

The portage at Flat Rock is interesting. BNM called yesterday, but they did not leave the gate open, so we recalled today, and they opened the single gate...to let us get from the river to the river.

No idea why Garmin acted up. I did accidentally pause it, but at 2:30 not after two bends. :|

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