Training Log Archive: Mr WonderfulIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
11 AM
Orienteering 1 [0] 0.1 mi (10 / mi) +383m 1 / mi
ahr:147 max:172
FR225 for comparison
Walking warm up/down 12:13 0.64 mi (19:05 / mi) +45m 15:41 / mi
ahr:119 max:149 shoes: Roclites 295 2
Orienteering 1:56:38 6.39 mi (18:15 / mi) +368m 15:29 / mi
ahr:142 max:186 16c shoes: Roclites 295 2
Oof, big climb to #2. No mistake to #2, I was just slow. Well, I was 30 m east but recognized the bigger hill and adjusted. Then clean but just awfully slow until 9, while I was talking to myself about how the course was too easy, I missed and then doubled back incorrectly. Then 10 was awful, somehow careened around the corner and ended up at the earth wall. I must be mindful of sliding downhill. Were I in shape, I think half the course had viable "climb to road, attack from water stop/trail junction" options. But I was not, so contouring I did.
Fun, glad I drove out, other than reminding myself I should really run more and eat less.
Fun, glad I drove out, other than reminding myself I should really run more and eat less.