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Training Log Archive: Mr Wonderful

In the 1 days ending Mar 18, 2018:

activity # timemileskm+mload
  Walking1 24:34 0.86(28:34) 1.38(17:45) 214.3
  Total1 24:34 0.86(28:34) 1.38(17:45) 214.3
  [1-5]1 14:16

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Su

Sunday Mar 18, 2018 #

Event: Nain Rouge Gaine
 
2 PM

Walking 24:34 intensity: (10:18 @0) + (14:16 @1) 0.86 mi (28:34 / mi) +2m 28:20 / mi
ahr:87 max:110

Mr Wonderfuller's first hot lap around the block.



C • looking good 4

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