Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending May 10, 2018:

activity # timemileskm+mload
  Running1 17:57 1.54(11:39) 2.48(7:15) 143.8
  Total1 17:57 1.54(11:39) 2.48(7:15) 143.8
  [1-5]1 17:50

«»
0:17
0:00
» now
Th

Thursday May 10, 2018 #

Note

by the totals, I was not egregiously deprived of sleep; however, it feels that way.

10-1
2-5
7-8

equals 7, although fogginess/mood/anxiety feel more like 4.
7 PM

Running 17:57 intensity: (7 @0) + (6:01 @1) + (2:01 @2) + (5:41 @3) + (3:50 @4) + (17 @5) 1.54 mi (11:39 / mi) +1m 11:38 / mi
ahr:150 max:178

Beautiful weather for it!

« Earlier | Later »