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Training Log Archive: Mr Wonderful

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  Running1 23:05 2.27(10:10) 3.65(6:19) 1
  Total1 23:05 2.27(10:10) 3.65(6:19) 1

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Su

Sunday May 13, 2018 #

5 PM

Running 23:05 intensity: (2:51 @1) + (19:15 @2) + (59 @3) 2.27 mi (10:10 / mi) +1m 10:09 / mi
ahr:145 max:157 shoes: Brooks Ghost Swagger

Beautiful weather. Overcast, cool. Felt oddly easier today.

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