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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Orienteering1 1:13:37 3.56(20:41) 5.73(12:51) 12812c
  Total1 1:13:37 3.56(20:41) 5.73(12:51) 12812c
  [1-5]1 1:05:32
averages - weight:204.2lbs

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Sunday Oct 21, 2018 #

7 AM

Orienteering 59:32 intensity: (6:09 @0) + (7:54 @1) + (23:38 @2) + (12:57 @3) + (7:43 @4) + (1:11 @5) 2.91 mi (20:28 / mi) +97m 18:32 / mi
ahr:142 max:190 8c weight:204.2lbs

East of Teahen wake up. Woke up the first, but saw I was being watched, so I slid back up the hill and went around to #2 and #3 the long way via Teahen to try to be respectful. Also saw a pair of hunters at the high hilltop c. I extended an arm but they never acknowledged. gswede got them all so must have been intact.

Orienteering 14:05 intensity: (1:56 @0) + (10:48 @1) + (1:21 @2) 0.65 mi (21:40 / mi) +31m 18:54 / mi
ahr:115 max:151 4c

Wake up the four west of the Emrich southern clearing. Some beautiful sites.

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