Training Log Archive: Mr WonderfulIn the 1 days ending Nov 10, 2018:
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| Sa |
Saturday Nov 10, 2018 #
9 AM
Weights 45:00 [3]
weight:207.8lbs
already missed a run on the comeback. whoops
also roads salted so time to put commuter in basement on trainer
20 pushups
15 per side 2*10 lunges
30 straight leg toe raises on stair
30 situps
10 per side 30 lb curls
15 per side on side raise leg
20 pushups
10 per side 2*10 back lunges
30 bent-is leg toe raises on stair
30 situps
10 per side 30 lb curls
15 per side on side raise leg
also roads salted so time to put commuter in basement on trainer
20 pushups
15 per side 2*10 lunges
30 straight leg toe raises on stair
30 situps
10 per side 30 lb curls
15 per side on side raise leg
20 pushups
10 per side 2*10 back lunges
30 bent-is leg toe raises on stair
30 situps
10 per side 30 lb curls
15 per side on side raise leg