Training Log Archive: Mr WonderfulIn the 1 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
Note
Another request in the old FB inbox for help with the first-class rank requirements. I think we all enjoy measuring the heights and widths of things as we motor around our courses.
Navigation
4a. Using a map and compass, complete an orienteering course that covers at least one mile and requires measuring the height and/or width of designated items (tree, tower, canyon, ditch, etc.).
4b. Demonstrate how to use a handheld GPS unit, GPS app on a smartphone, or other electronic navigation system. Use GPS to find your current location, a destination of your choice, and the route you will take to get there. Follow that route to arrive at your destination.
The rest of 4a at least fits with a normal event or permanent course. And at least I finally know where it comes from, having somehow missed the discussion about First Class vs. Merit Badge when it was on AP in 2016
Navigation
4a. Using a map and compass, complete an orienteering course that covers at least one mile and requires measuring the height and/or width of designated items (tree, tower, canyon, ditch, etc.).
4b. Demonstrate how to use a handheld GPS unit, GPS app on a smartphone, or other electronic navigation system. Use GPS to find your current location, a destination of your choice, and the route you will take to get there. Follow that route to arrive at your destination.
The rest of 4a at least fits with a normal event or permanent course. And at least I finally know where it comes from, having somehow missed the discussion about First Class vs. Merit Badge when it was on AP in 2016
6 AM
Biking (Trainer) 55:27 [1] 12.62 mi (13.7 mph)
ahr:143 max:154 slept:8.0 shoes: Long Haul Trucker
58 rpm, 89 w Half of "JVCD", which I was enjoying until the monitor went off
9 AM
Running 43:36 3.04 mi (14:21 / mi) +2m 14:19 / mi
ahr:110 max:166 shoes: Brooks Ghost Swagger
Slow shuffle around the icy trails of the Tree Farm. FROZE for 15 minutes, then warmed up nicely at 20 minutes. Terrible attire - full on bike shorts, then windproof tights, then rain pants, then wicking shirt, crude jacket, less crude jacket, plus headband and mechanic type gloves. ~14 F or so.
